skip to Main Content



There is a multitude of stress management courses available online, and if you are employed in a larger organisation, you have probably attended a stress management course facilitated by your company. There are also many, many books and videos that highlight coping strategies for stress.

If you are ready to move beyond “just coping”, into a space of wellbeing and thriving, join us for a game-changing and sustainable look at not just reducing stress, but how to rise above it and achieve long-term health, self-actualisation and wellbeing.

In this course, you will be exposed to leading research in stress management and resilience, including a personal assessment that explores your current experience, protective factors such as gratitude and optimism, and a multitude of strategies for implementing strategies for resilience into the personal and professional realm.

Who should attend?

This online course is ideal for any individuals, couples or groups interested in enhancing their wellbeing.

We also offer a corporate option with customised online courses and/or facilitated workshops.

What you will learn:
  • The personal nature of stress
  • Understanding stress vs burnout
  • An integrated model for transcending stress
  • A personal wellbeing plan

The online course is delivered across mixed formats of pre-recorded video sessions with a digital e-workbook. We have optional live group webinar sessions available for additional learning and support.

  • 3 week short-course of 1 x 3 hour webinar per week.
  • Self-study/ reading with exercises from workbooks required in between webinars.

On request

Please email for programme costs and additional info

Back To Top
WhatsApp chat

Star Leadership continues to operate as normal, given we work virtually as a team from Monday to Friday from 08h00 to 17h00.

Scheduled courses remain as per the advertised dates unless further notice is received on the lockdown period. We understand the unpredictable nature of the situation, so we will continue to stay connected to what is happening. Should the situation change, we will either reschedule the module dates or run a live virtual class, online - depending on your requirements.

Watch our website for updates. Bookings are open and enquires/ registrations can be made via our website.

Stay safe.

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

Star Leadership | Be Real | Be True | Be You will use the information you provide on this form to be in touch with you and to provide updates and marketing.