ONLINE STRESS MANAGEMENT COURSE
MOVING FROM STRESS TO WELLBEING
There is a multitude of stress management courses available online, and if you are employed in a larger organisation, you have probably attended a stress management course facilitated by your company. There are also many, many books and videos that highlight coping strategies for stress.
If you are ready to move beyond “just coping”, into a space of wellbeing and thriving, join us for a game-changing and sustainable look at not just reducing stress, but how to rise above it and achieve long-term health, self-actualisation and wellbeing.
In this course, you will be exposed to leading research in stress management and resilience, including a personal assessment that explores your current experience, protective factors such as gratitude and optimism, and a multitude of strategies for implementing strategies for resilience into the personal and professional realm.
This online course is ideal for any individuals, couples or groups interested in enhancing their wellbeing.
We also offer a corporate option with customised online courses and/or facilitated workshops.
- The personal nature of stress
- Understanding stress vs burnout
- An integrated model for transcending stress
- A personal wellbeing plan
The online course is delivered across mixed formats of pre-recorded video sessions with a digital e-workbook. We have optional live group webinar sessions available for additional learning and support.
- 3 week short-course of 1 x 3 hour webinar per week.
- Self-study/ reading with exercises from workbooks required in between webinars.
Please email firstname.lastname@example.org for programme costs and additional info